.png)
.png)
Welcome to Rachel Bickley Therapy for individuals and couples. As a Registered Psychotherapist (Qualifying) I provide a supportive, reflective space where you can explore patterns, gain clarity, and move forward in a way that aligns with your values. Together, we focus on insight, connection, and practical strategies to help you grow, heal, and strengthen your relationships with yourself and others.
Services
I offer virtual individual and couples therapy sessions, as well as a free 15-minute introductory call.
15-Minute Introductory Call
The introductory call is a brief, no-commitment conversation to ask questions, share what you’re looking for, and get a sense of whether working together feels like a good fit. I can also walk you through what next steps might look like.
Individual Counselling
Individual therapy offers a supportive space to explore thoughts, emotions, and patterns, build awareness, and gain clarity around what may be contributing to stress, anxiety, or feeling stuck. Sessions are reflective and collaborative, with a focus on values, insight, and meaningful forward movement.
Couples Counselling
Couples counselling is guided by a Gottman-informed approach, with a focus on understanding relational patterns, improving communication, and strengthening connection. Sessions provide a supportive space that help couples navigate challenges with greater clarity and intention.